Cooking your gluten-free holiday meals

Food allergies are the bane of every social gathering, but holidays can be downright difficult when attempting to prepare a gluten-free dish or meal that many people can enjoy.

This is where health coach Monica Amsterdam and Chef Gary Townsend can help. The pair is presenting a seminar on "Holiday Meals" on Monday, Nov. 10, 7-9 p.m., in the test kitchen at The Kitchen Guy in Little Falls. The business, located at 25 Amity St., is a kitchen design and installation showroom owned by Townsend.